Feeling stressed is normal and can even be a good thing on occasion. Most of us experience it at different times throughout our day-to-day lives. However, too much stress can lead to serious health problems, which can affect your oral health as well. When your body is under stress, it produces the hormone cortisol, leading to inflammation throughout the body. Inflammation in the mouth has been linked to gum disease, cavities, and other oral health problems.

What Does Stress Do to Your Mouth?

When you are stressed, your body releases stress hormones into your body to help regulate the stress response. This response can be positive and help you stay focused and alert when faced with difficult circumstances. However, this can also have a negative effect on your physical health.

When these hormones are released into your bloodstream, they can affect how your body functions, including your oral health. This can lead to a number of issues, such as increased susceptibility to periodontal disease or increased potential for cavities. You may also notice dry mouth more frequently when you are under stress. Your saliva acts as a natural cleanser for your teeth and the digestion process. If you are frequently experiencing dry mouth, you may not be getting the protection you need from bacteria that linger in your mouth and cause gum disease.

How To Manage Stress

You can reduce the effects of stress on your mouth by implementing healthy coping mechanisms into your lifestyle. Some great ways to manage stress include spending time with family and friends, exercising, doing yoga or meditation, and even taking some time for yourself to unwind and relax. Additionally, ensure that you’re drinking plenty of water to stay hydrated. Eating a balanced diet can also help prevent infections and decay. Foods rich in calcium and phosphorus promote strong teeth and bones. Fruits and vegetables are also high in water content, which helps to rinse away food debris and bacteria from the mouth. Additionally, avoiding foods high in sugar can help reduce plaque buildup that can lead to gum disease. This will help ensure a healthy body weight and immune system. These things will all work together to promote good overall health, both mentally and physically – including excellent oral health!

Contact our office at (225) 926-4640 today to learn more and to schedule your next appointment with us. You can also visit our dentist in Baton Rouge, LA, at 4616 Concord Avenue, Baton Rouge, LA, 70808.